Inspirations: Psychotherapy and Coaching in Sudbury, MA | Coupon | Nutrition & Wellness

Inspirations: Psychotherapy and Coaching

Inspirations is easily accessed by the surrounding towns: Lincoln, Wayland, Weston, Natick, Framingham, Marlborough, Hudson, Stow, Acton, Maynard, and Concord. We treat teens, adults, and older adults in individual counseling, couples counseling, family therapy, and group psychotherapy for issues such as depression, anxiety, ADHD, loss, relationship issues, conflicts, worry, fears, compulsive behavior, OCD, trauma, PTSD, self esteem, addiction, stress, pain, blended family issues, and divorce. We also provide life coaching, professional coaching, and classes, presentations, consultation, and trainings. Some of the classes we provided to Emerson Hospital have been on Resilience to Life's Major Changes, and Finding Work that Makes You Happy: Take This Job and Love It.

Inspirations: Positive Psychotherapy and Creative Coaching, Inc in Sudbury, Massachusetts originated in 2005. The mission of Inspirations is to help as many people as possible have access to the very best positive psychotherapy and creative coaching available, and to enjoy the process. All services at Inspirations are provided in a caring way by a seasoned, licensed psychologist and LMHC. Located in an historic building, Inspirations provides a comfortable setting for making significant life changes . Inspirations offers Individual Psychotherapy , Life Coaching , Groups, Classes, and Consultation for individuals and organizations.

Positive Psychotherapy
People seek therapy because of some form of emotional pain. To read more about what therapy is click here to read a description by psychologist Dr. Gregg Januszewski.
Positive Psychotherapy moves you beyond coping to thriving. It focuses on strengths rather than dwelling on deficits.
At Inspirations, Positive Psychotherapy is tailored to the individual. It is an uplifting therapy designed to make you feel better.

Creative Coaching
By identifying your personal strengths and applying them in balance, creative coaching can energize you to take actions that are more effective and successful.
Coaching helps you to reach your goals, be more dynamic in your actions, and live a balanced satisfying life. There are myriad types of coaching, but most include at least some of these strategies: finding your strengths, creating balance, achieving goals, giving reminders and encouragement, helping develop accountability, providing a model of how people function, journaling, modeling the behaviors you want, creating measurable results, connecting with community, encouraging spiritual life, and being unabashedly positive!