ABT Yoga in Topsfield, MA | Yoga

ABT Yoga
A real yoga studio for real people;
strength and resillence on and off the mat

Nourish Your Soul..... Feel Better, Sleep Better
Build Strength.....Tone Those Muscles
Gain Flexibility ..... Touch Your Toes, Ease Those Aches and Pains
Beathe Easy ..... Reduce Stress, Relieve Tension
We love beginners, we were all beginners once! We love more experienced people, we seek to challenge you. And for those that have tried Yoga and/or Bodywork before, and would like to try again, we aim to welcome you and look forward to serving you.
Yoga is practiced all over the world as a means of physical health and fitness, of mental strength, and well being for your body, your mind, and your spirit.
Hatha Yoga includes:
Breathing Practices to help still the mind, slow down the body while increasing your energy levels; Postures and Body Movement to develop strength and stamina, to increase our flexibility and to improve our balance and coordination; Deep Relaxation to alleviate tension and stress while inducing calmness and inner peace, leaving one refreshed and with greater awareness which can offer insight into long standing physical and emotional conditions.
At ABT Yoga, the focus of our teaching recognizes that we are all different.
We teach so the needs of our students are taken into account, and though Yoga may be challenging to us in many ways, at ABT Yoga we foster an atmosphere of acceptance, support and friendly faces.
A Body Transformed is an independent bodywork environment at the same location as, and closely affiliated with, ABT Yoga. All of the following bodywork is offered at A Body Transformed. Phoenix Rising Yoga Therapy can be received at both ABT Yoga and A Body Transformed.
At A Body Transformed, we seek to impart kindness, or "metta" as the Buddhists call it, in the the form of holistic bodywork. Through much informed and practical training and years of compassionate practice, we serve our clients with a variety of whole-body treatments. We welcome our clients with enthusiasm, as well as practical knowledge and experience, to assist their progress in achieving optimum health and resilience through the application of the following modalities:
Therapeutic Massage
Soothing, relaxing massage incorporating Swedish and deep tissue technique. Some muscle release work with range of motion and stretching are included as needed. Dovetails beautifully with Polarity for a deeply relaxing and holistic session.
60 minutes/$75 75 minutes/$85 90 minutes/$100
Polarity Therapy
A deeply relaxing therapeutic session that uses directed touch and intestion to work with the fundamental energies of life to bring these energies into a state of balance and free flow throughout the entire human energy field. Can be easily combined with Therapeutic Massage and Thai Yoga Massage.
60 minutes/$75 75 minutes/$85 90 minutes/$100
Thai Yoga Massage
Taking place on a floor mat with the recipient clothed in loose, comfortable clothing, the practitioner works with the client using gravity, breath and directed touch to create a harmonious, therapeutic "dance" that imparts physical vibrancy, grace and spiritual energy.
1 hour 20 minutes/$95
Phoenix Rising Yoga Therapy
PRYT is a client-centered yoga therapy that combines touch, assisted yoga postures and non-directive dialogues to focus on the body's inner wisdom. This process facilitates release of physical and emotional tensions, allowing personal growth and healing. For more information, click here.
1 hour 20 minutes/$95