The Yoga Studio in Millis, MA | Yoga & Fitness

The Yoga Studio

The Yoga Studio Offers:
-A full weekly schedule of Hatha yoga classes for all levels of ability
-Private Instruction, Yoga Therapy, Thai Bodywork, Shiatsu & Craniosacral
-Yoga Alliance approved 200-Hour Teacher Training
-Therapeutic and Children's Classes
-A Yoga Boutique
-Now offering weekly Belly Dancing and Self Defense Classes!
Cathy Mann
Cathy has been studying, practicing, and teaching in the yoga, meditation, and wellness fields extensively for over twenty years. She is a certified Hatha yoga teacher and a 500- hour ERYT Registered Yoga Teacher with the National Yoga Alliance. She has studied directly with Patricia Walden for the past ten years and is a graduate of her Iyengar Teacher Training program. She has also studied extensively at the Kripalu Center for Yoga & Health, is a Reiki Master, and a Cranial Sacral Therapist trained through the Upledger Institute. She is a member of and workshop leader/coordinator for the Oneness Movement, a
group dedicated to the transformation of man’s consciousness. Cathy is also a member of
the Finding Inner Peace Yoga School faculty for both their 200-hour and 500-hour teacher training.
Cathy is available for private instruction and group classes within any corporate or community setting.
The Yoga Studio also offers:
Ear Candling:
Experience this relaxing, non-invasive technique used to soothe the ears and relieve discomfort due to excess
wax build up and other ear-related conditions. Common conditions that have benefited from this technique
include hearing loss, ear congestion due to colds, allergies and sinus congestion and tinnitus (ringing in the ears).
Private Yoga Therapy:
-Nurture the body, mind and spirit with a yoga energy session
-work on specific physical ailments or emotional blocks
-improve your understanding of yoga postures and the energy dynamics to enhance overall
health and peace of mind
-esign a personal practice suited to your individual needs and goals
Shiatsu:
Shiatsu is a Japanese healing technique utilizing soft finger pressure. Shiatsu combines massage and
acupressure to relieve fatigue, revitalize weak organs, boost the immune system, release muscle
tightness and prevent disease by facilitation circulation along the meridians.
Thai Yoga Bodywork:
Thai Massage is a mix of assisted hatha yoga, shiatsu and massage. It is a very energizing flow of breathwork
and stretching, effecting the musculoskeletal level, regulating and integrating all vital systems in the whole body.
This therapeutic "dance" combines 2 for the price of one: massage with a built-in yoga session. Thai massage
shows to be very efficient in cases of insomnia and tremendous help after giving birth.
CranioSacral Therapy:
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body
system called the craniosacral system. Using a soft touch generally no greater than 5 grams, or about
the weight of a nickel, practitioners release restrictions int he craniosacral system to improve the functioning of the central nervous system. By completing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction including: migraines, chronic neck and back pain, autism, scoliosis, learning disabilities, chronic fatigue, PTSD and fibromyalgia and other Connective-Tissue Disorders.
Nutritional Counseling:
Jana offers nutritional guidance based upon the five elements of Chinese medicine. Working with each
client's individual body type and health challenges, stress levels, and life style Jana provides tips on
how to use different foods, cleanses, and preparations to improve health, natural healing and longevity