Personal Fitness Training with Fitzroy Bramble in Woburn, MA | Coupon | Personal Training

Personal Fitness Training, fitness,nutrition in Woburn, MA

Personal Fitness Training with Fitzroy Bramble

I am a former NGA and NABF Drug-Free Natural Pro Bodybuilder and the current BLNPA Bodybuilding Head Judge with over 20 years of experience in Natural Bodybuilding, Fitness and Nutrition.

I also specialize in Drug-Free Bodybuilding, Figure & Fitness Contest preparation, and for athletes seeking to fine tune their physical performance..
I am certified by; Fitness Resource Associates (FRA), Aerobics and Fitness Association of America (AFAA), and the National Federation of Professional Trainers (NFPT).
I also sit on the NFPT (National Federation of Professional Trainers) Advisory Committee as a Subject Matter Expert (S.M.E) which is the Personal Trainer Exam Development Committee.

Services Offered
I offer programs for body-fat reduction, muscular weight gain and overall health and fitness, designed to help you reach your goals, with a combination weight training, cardiovascular conditioning, flexibility training, nutrition and supplementation...

Nutrition
I will analyze your current eating habits and recommend changes where necessary. The foods that are included in your program are chosen by you with the help of my extensive questionnaire.
This will enable me to design a program that closely matches you current lifestyle.
Supplements will be suggested where necessary to create a balanced nutrient densed diet with no nutritional deficiences...
I guarantee that you will have more energy, lower cholesterol and lower blood pressure, once you start following my nutrition and training programs...

Training
My training programs emphasize training all muscle groups with a multi-angular placement of stress upon tendon insertions, with a special combination of exercises in the correct sequence, designed to improve your symmetry and change your physique in a dramatic way...
You will receive all the information you need to sculpt your body into the shape that your genetics will allow...
Remember that your progress will be directly proportional to the time and effort that you put into your workouts...
My goal is to improve your personal health and fitness level with a realistic approach to exercise and nutrition...