This class is based for the most part on the teaching of BKS Iyengar. The Iyengar method emphasizes precise and careful body alignment, muscular balance, and maximum spinal extension. Laureen has been teaching classes in the Boston area for over 13 years -- YMCA, Wellbridge, Gold's Gym, Boston Public Schools, Abbott Center, Foxhill Retirement Community, Fitness Etc, as well as at her own studio in the Emmanuel Church, West Roxbury. |