Salvatore Pilates in Boston, MA | Nutrition & Wellness

Salvatore Pilates

Salvatore Pilates’ instructors teach the Authentic Pilates™ Method developed and taught by Joseph Pilates that will condition your body and improve your mind/body connection. His original exercises have a proven track record of over 80 years as an effective and safe methodology for fitness and rehabilitation.

Pilates incorporates Western and Eastern traditions, focusing on motion, muscle tone, strength, stretching, breathing, and “centeredness”. This mind/body connection ensures you the best physical and mental workout possible. Pilates is ideal for preventing and rehabilitating injury from repetitive movements, improving posture, and for developing better strength, balance and toning. Pilates training also aids in the relief of back pain, fatigue, and tension caused by stress.

Salvatore Pilates’ certified instructors analyze your posture and movement patterns and design a custom training program based on your specific needs. During each session, they observe and provide constructive feedback on alignment, breathing, and precision of your movement through a sequence of exercises. They specialize in working with performance artists, athletes, and executives, but every dedicated client can benefit from training at Salvatore Pilates.

Their private Pilates sessions allow for the workout to fulfill the individual needs of each client. Sessions are available weekdays from 9am to 8pm. Saturday and Sunday, 10am to 7pm. All sessions by appointment only. Other times may be available. 24-hour cancellation policy. Cash or check only. Introductory and other money-saving packages are available.