Nutrilink in Hingham, MA | Diet & Weight Loss

Nutrilink

Nutrilink is a private nutrition practice that serves the south shore of Massachusetts and now the Mid-Cape area of Cape Cod.
Nutrilink provides confidential nutrition and health management services to all age groups in a variety of forums: individual counseling as well as groups and workshops. Clients can email several days of food records for in-depth diet analysis, receive individualized assessment of calorie, protein, carbohydrate and fat requirements for optimal health and performance, whether they are a runner, weight-lifter or average American with a demanding lifestyle and health risks. Creating goals that make sense, are achievable and optimize health and performance is key. Dieting does not work! Changing the way we think and yes, feel about food is essential for longterm success.
Current research points to obesity as the most significant risk factor in perpetuating diseases like heart disease, hypertension, diabetes and cancer, and a host of other medical problems. Current trends in America see obesity still on the rise.
Nutrilink will help clients explore the reasons why our cultural values and norms are creating barriers to healthy decision-making, how to identify and overcome personal conflicts and create new thought processes that support healthy change. Believing in one's own innate ability to control his or her own (and not another's) behavior and do whatever it takes to get healthy is the best gift we can give ourselves and those we love. So make the decision to start today!
Weight Management, Wellness and Prevention, Sports Nutrition
Maintaining a body weight consistent with what supports health risk for you is probably the single most important health goal. The focus should be on maintaining as lean a body mass as possible for your body type and frame. It is very individual. A healthy BMI is between 20-25. Your personal weight goals should include assessment of other health risk factors.
Covered topics are:
- Individualized Meal Plans
- Meal-planning and Shopping
- Stress and Lifestyle Management
- Nutrition for Athletes
- Goal-setting and Rewards
- Exercise and Health
- Supplements and Herbs
- Hydration Principles
Diabetes Management
Clients learn how to modify their lifestyles to manage their diabetes. Skills they will learn will help them avoid complications and enhance the quality of their lives.
Diabetes management should start before one is actually diagnosed with the disease. With established known risks, it is very possible to prevent or at least delay the onset of Type 2 Diabetes (Adult Onset Diabetes) with diet and lifestyle modifications.